Soup RESET FAQ's
Soup Reset Cleanse – Frequently Asked Questions
What exactly is the Soup Reset Cleanse?
The Soup Reset Cleanse is a 7-day guided wellness experience designed to help you feel lighter, clearer, and more energized. Inspired by Chinese Medicine, it focuses on gentle, nourishing meals that support digestion and metabolism through soups, smoothies, teas, and congee.
Is this a diet or a detox?
No — this is about nourishment, not restriction. You’ll enjoy real, warming foods that help your body reset naturally and leave you feeling full, not deprived.
Who is the cleanse designed for?
Anyone who’s feeling sluggish, bloated, or simply ready for a gentle refresh. Whether you’re new to cleansing or experienced, this program meets you exactly where you are.
What makes this cleanse different?
The Soup Reset Cleanse is the only program rooted in Ancient Chinese Medicine’s wisdom of digestion and metabolism. It’s guided by licensed acupuncturists with over 20 years of experience, and instead of pushing your body — it nourishes it so it can naturally release what no longer serves you.
📦 What’s included in my Soup Reset Kit?
Delivered straight to your doorstep:
- 7 days of guided support
- The Soup Reset Booklet with recipes, grocery lists & daily routines
- Signature Warm Smoothie Powder
- 7 days of Chinese herbs for metabolism & immunity
- Moxibustion set for digestion & circulation
- Indigo Dragon tea mug
- Access to the Indigo Dragon Academy online classroom (24/7)
- Private Facebook community for connection & inspiration
- BONUS: Post-cleanse reintegration meeting & plan
What will I eat during the cleanse?
Each day you’ll enjoy:
- Morning: Warm lemon water to tart your day + warm breakfast smoothie
- Lunch: Hearty, comforting congee (rice or cauliflower-based)
- Dinner: A delicious nourishing soup
- Teas: Herbal blends mid-morning & afternoon
- Snacks: Light, satisfying options to keep you nourished and happy
Why is a soup cleanse better than a juice cleanse?
Soup cleanses are gentle and grounding — they warm your digestion and sustain your energy.
Juice cleanses, while popular, can be overly cooling and destabilizing for many people, especially women. Soups provide fiber, protein, and warmth, helping your body detoxify safely while staying nourished and balanced.
I’d like most of this done for me — is that possible?
Yes! We’ve partnered with Brodino Broth Co. to make your experience even easier.
Order ready-made, organic soups that fit perfectly with your cleanse. All you need to make is the congee which can be made for the entire week and your daily warm smoothie. Easy peasy.
✨ Spend $50 or more and receive 10% off + free shipping.
👉 [Order from Brodino Here → LINK]
I have food allergies — can I still do this?
Absolutely. All recipes are naturally gluten-free, dairy-free, and refined sugar-free.
They can easily be adjusted for nut-free, vegan, or other dietary needs. We’ll guide you on simple swaps so you can enjoy the cleanse safely and confidently.
I have a special condition — can I talk to someone first?
Yes, and we encourage it.
You can book a complimentary 15-minute consult with one of our licensed functional medicine practitioners to make sure the cleanse is right for you.
👉 [Schedule Your Consult Here → LINK]
Do I have to give up caffeine?
We suggest taking a short caffeine break for best results — it allows your system to rebalance. Don’t worry, you’ll still have energizing herbal teas and tonics to keep your mornings bright.
Will I feel hungry?
No! The soups, smoothies, and teas are nutrient-dense and satisfying. You’ll feel full, supported, and nourished throughout the day.
What kind of results can I expect?
You can expect to feel lighter, clearer, and more energized — with improved digestion, better sleep, and reduced bloating.
Many participants notice glowing skin, stable energy, and natural weight loss — all while feeling fully nourished.
Can I do the cleanse if I’m vegan or vegetarian?
Yes — it’s easily adaptable! Just choose vegetable broth instead of bone broth in your recipes.
When will I receive my kit?
Once you sign up, we’ll prepare and ship your kit right to your door. You’ll also receive digital access to your online classroom immediately, so you can start preparing.
How will I be supported during the cleanse?
You’ll have access to:
- The Indigo Dragon Academy online classroom
- Our private Kajabi Community for support
- Guidance from our team of acupuncturists and practitioners throughout the week
You’ll never feel like you’re doing this alone.
🌺 What happens after the cleanse?
You’ll receive our Post-Cleanse Reintegration Plan, where we guide you in reintroducing foods mindfully and maintaining your results long term.
